Keep trucking on

Flight count for the year is at 50 for 50. Yippee. Glad it's 100%

Did an analysis of the days I have been out of the country YTD, a nice round 187 days, by the end it should be 202. Next year I plan for a hundred or less.

Running is back on. Since my 1:17:48 10 miler last weekend (and a slight jaunt in between) I decided I better pull up my trousers and start adding the mileage. Yesterday was 10.1 and today was 11.1 in 1:20:25 and 1:27:18 respectively. My goal goal for year end is to accumulate 1000 miles, which now I am at 641.4 which means I have to find 4.781 miles per day, which would include my trip out of the country again. I will just have to put the efforts in.

Not too sure what next year has in store race wise. I would like to do some pretty silly things but I will keep them to myself right now. No Ironmans as I cannot commit to the biking and swimming.

Have a great weekend!