Quick update #2. Last night was in Page, Arizona and tonight is in Flagstaff, Arizona. 38c here today in Page and 30c in Flagstaff.
Tomorrow we are off to Vegas for 3 wonderfully filled and excited nights. you can check out Susan's Blog for a more thorough update.
Have a great Tuesday.
Las Vegas Marathon
About Me
January 16th, 2009 Disney World Crystal Buffet
Post IM Canada 2009
Year To Date - Sep 15/09
- Swimming - 11,200m - 4:27:38
- Bike Miles - 2,107.71 - 89:10:00 Not accurate
- Running Miles - 883.92 - 127:16:43
- Weights - 2:18:00
- Elliptical - 14:38:06
- BMR - 504,401 Calories - Not A
- Calories Exercised - 163,100 - Not A
Ironman Canada 09 Summary WK #19 since Mar 16th
- Swimming - 5,300m - 2:09:45
- Biking - 1,197.65 miles - 51:50:00
- Running - 532.17 miles - 76:47:54
- Core/Stretching - Nil
2009 Events
- Jan 10 - DisneyWorld Half Marathon - 1:32:05
- Jan 11 - DisneyWorld Marathon - 3:36:22
- Feb 16 - Frozen Ass 50k - 4:49:43
- May 10 - Halstead Marathon - 3:41:46
- May 31 - Calgary Marathon - 3:41:14
- Jun 20 - K-100, Leg 5 - 10.93 miles - 1:35:21
- Aug 2 - Ironman Calgary 70.3 - 5:58:57
- Aug 30 - Ironman Canada - 12:43:32
- Oct 11 - Kelowna Marathon - 3:31:03
- Las Vegas Marathon - December 6, 2009
2010 Race Rambling
- Feb 15? - Frozen Ass 50k
- Apr 25 - Calgary Police Half Marathon
- May 2 - Vancouver Marathon
- May 15 - Spokane Marathon
- May 16 - Olympia, WA Marathon
- May 23 - Red Deer Marathon
- May 30 - Calgary Marathon - Registered!
- Jun 5 - North Face Bellingham, WA 50 miler
- Jun 26 - RnR Seattle Marathon
- Aug ? - Edmonton Marathon
- Sep 22-26 - Lake Tahoe Marathon x 3
2008 Races
- Apr 27 - Police Half Marathon - 1:36:28
- Jul 1 - Canada Day 10k - 44:10
- Jul 6 - Calgary Marathon - 4:02:36
- Aug 24 - Ironman Canada - 12:39:45
2007 Races
- April 15 - Chinook Half Marathon - 1:30:11
- April 29 - Calgary Police Half Marathon - 1:29:07
- June 24 - Ironman Coeur d'Alene - 11:56:22
- July 8 - Calgary Marathon - 3:21:14
- August 26 - Ironman Canada - 12:19:30
- November 25 - Seattle Marathon - 3:23:12
Personal Bests
- 8k - 32:51
- 10k - 42:38
- 21.1k - 1:28:41
- 42.2k - 3:12:28
- 50k - 4:49:43
- Sprint Tri - 1:19:39
- Olympic Tri - 2:23:17
- Half Iron - 5:58:57
- Ironman - 11:21:09
Race Count
- 8k - 2
- 10k - 3
- Half Marathon - 11
- Marathon - 13
- 50k Ultra Marathon - 1
- Sprint Triathlon - 1
- Olympic Triathlon - 2
- Half Ironman - 1
- Ironman - 7
Check out these further links!
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